Who is the «3D Woman» program for?Â
1. If you’re NEW to training and to 3D Method
I designed this program to be as clear and approachable as possible. Your key starting points are the introductory sessions. In the rest of the classes, you’ll mostly be moving along with the count — no overthinking.
Â
2. If the gym ISN’T FOR you.
Secretly — it’s not mine either. No machines, no heavy weights, no injuries or herniated discs. Just you, your body, and 20–30 minutes a day. Your gym friends won’t recognize you in a couple of weeks.
3. If you’ve been training FOR YEARS but see NO RESULTS. You’ve been stuck in the same place for a long time, going to the gym just to check a box. In that case, 3D Woman is your best choice.
Â
4. If you’re SHORT ON TIME
Confession: I am too. The good news is, you don’t need more than half an hour a day for a strong, high-quality body. The key is engaging both your mind and your body — and I show you exactly how in this course.
Â
5. If you’ve been with me for a while and ALREADY KNOW my method.
3D Woman is the best I can offer you. New movements, a new approach — the pinnacle of my 3D Method.
WHAT WILL YOU GET?
- Full, structured workouts for every day of the week with clear, detailed technique explanations
- Toned legs and glutes
- A toned abs and a flat belly
- Core &Â MidlineÂ
- Sculpted arms and a healthy, strong back
- AÂ firm core and pelvic floor
- AÂ graceful, light, and healthy body
WHAT’S INSIDE THE 3D WOMAN COURSE?
15 full-length videos
Each lesson in the course consists of two videos:
the first is a technique breakdown, where Zarina explains the movements in detail, and
the second is a full guided class, where we move together to count and voice cues.
Class 0 — Introduction to the 3D Woman Course
Class 1 — Full Body: Lean Mobility & Strength
Focus: AÂ powerful full-body session that awakens flexibility and strength.
Intensity: Medium / Medium+
Class 2 — Deep Frontal Line: Abs / Pelvic · Core · Feet
Focus: A toned abdomen, a strong pelvic floor without leakage, and healthy, pain-free feet.
Intensity: Medium / Below Medium
Class 3 — Legs & Glutes
Focus: Sculpted legs and firm glutes — laying the foundation for youthfulness and beauty.
Intensity: Medium / Medium+
Class 4 — Upper Body: Lean Mobility & Strength
Focus: AÂ beautiful, strong back without bulges and toned arms.
Intensity: Medium / Medium+
Class 5 — Flexibility & Elasticity
Focus: Activating joint lubrication and restoring flexibility.
Intensity: Moderate
Class 6 — Self-Massage & Lymphatic Flow
Focus: Activating lymphatic drainage and stimulating hormonal balance.
Intensity: Moderate
Class 7 — Improvisation & Integration
Focus: Movement improvisation — working with the body’s internal lines, integrating everything you’ve learned, and activating the vagus nerve and intuition.
Intensity: Medium
Who is Zarina del Mar?
 Media about me
✨From Lawyer to Wellness Influencer: How Zarina del Mar, a Movement Specialist, Created Workouts That Change Bodies and Lives
✨How Zarina Del Mar’s 3D System Builds Strength and Propels Change Through Simple, Smart Movement
✨Why Zarina Del Mar Believes Your Workout Needs Less Sweat and More Brains
✨Simple steps to prioritizing health
I WANT 3D WOMANHow much does
the «3D Woman» course cost?
👇Please select your preferred participation option.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with NEW express program 5 Days — 5 Minutes, let us know within the first 14-days for a full refund. No questions asked.
FAQ
How long will I have access to the workouts?
Is this a subscription or one-time payment?
Do I need any equipment?
I haven’t received an email after payment. What should I do?
I didn’t receive the access link to the workouts in my email.
What should I do if my payment didn’t go through?
Can I get a refund?
For any questions, contact our support team
ASK A QUESTION© WHATEVA
Proudly made in California USA
Email address: support@zarinadelmar.com
ZARINA DEL MAR LLC
California USA
© 2025 Zarina Del Mar®. All rights reserved.
Zarina Del Mar® is a registered trademark in California.