Who is LONGEVITY BODY for?
1. If you’ve started noticing AGE-RELATED CHANGES in your body
Changes in your hair and nails.
Anxiety.
Sleep problems.
Constant fatigue.
Brain fog.
Mood swings.
Weight gain.
Some of these changes can occur during perimenopause and the transition into menopause — a time when your body may need a different approach to movement, nutrition, sleep, and recovery.
LONGEVITY BODY was created specifically for this stage of life — to help you understand what is changing and give your body the movement, strength, nutrition, and recovery it needs to thrive after 40.
Your body is changing. Your approach should change with it.
2. If you don’t just want to LOOK younger — you want your BODY to function younger
Longevity is much bigger than wrinkles or the number on the scale.
My system is built around the 5 Pillars of Youth — the foundations that determine how your body moves, feels, and functions as you age.
We work with your spine, lymphatic system, core, legs & glutes, and hormonal health to support your body as one interconnected 3D system.
Because looking younger means very little if your body already feels old.
3. If you have NEVER exercised before, have old injuries — or simply feel like it’s too late to start
It’s not.
You don’t need to be fit, flexible, strong, or experienced to start LONGEVITY BODY. And you don’t need any previous experience with the 3D Method.
If you have back or joint issues, herniated or bulging discs, old injuries, or simply haven’t exercised in years, I understand why starting a new program can feel intimidating.
That’s why we don’t start by asking your body to do more.
We start by teaching it to move better.
Dedicated Technique Sessions help you understand the movements and build the foundation you need to progress step by step.
You are not too old. You are not too late. And you don’t need to “get in shape” before you begin.
4. If the GYM ISN’T FOR YOU
Secretly — it’s not mine either.
You don’t need machines, a room full of equipment, or hours of traditional workouts to build a strong and capable body.
LONGEVITY BODY uses your own body and intentional 3D movement to work on strength, mobility, coordination, balance, and control — all from home.
Just you, your body, and 20 minutes a day.
Because longevity isn’t about becoming better at the gym.
It’s about becoming better at life.
5. If you’re SHORT ON TIME — but you want to invest in the body you’ll live in for the rest of your life
Confession: I’m short on time too.
That’s why I don’t believe longevity should become another full-time job.
You don’t need hours of exercise every day. You need to understand what your body actually needs and how to give it the right stimulus consistently.
LONGEVITY BODY combines 20-minute workouts with Technique Sessions and my Longevity Masterclasses on training, nutrition, sleep, and recovery.
So instead of doing more, you learn to do what matters.
20 minutes today is an investment in the next 20, 30, and 40 years of your life.
WHAT’S INSIDE LONGEVITY BODY?
START START HERE — THE LONGEVITY BODY ASSESSMENT Discover How Young Your Body Actually Moves
Before you start training, find out where your body is today.
This 20–30 minute assessment evaluates the key physical qualities that matter for healthy aging:
At the end, you’ll receive your Longevity Body Score — your personal starting point to measure your progress throughout the program.
THE 7 LONGEVITY WORKOUTS
The LONGEVITY BODY workouts are built around my 5 Pillars of Youth — the foundations that help your body stay mobile, strong, balanced, and capable as you age.
Each workout targets a different system of the body. Together, they create one complete 3D approach to longevity.
01 CLASS 1 — THE SPINE Restore Your Movement Axis
Focus: Move your spine through all three planes — flexion, extension, rotation, and lateral movement — with special attention to thoracic mobility and restoring freedom throughout your movement axis.
Duration: 15:58 min
02 CLASS 2 — LEGS & FEET Your Foundation for Life
Focus: Work with your feet, ankles, knees, legs, and glutes to build a strong, mobile foundation for walking, balance, posture, and everyday movement.
Duration: 14:40 min
03 CLASS 3 — CORE & ABS Your Center of Strength
Focus: Reconnect your deep core, abdominal wall, pelvic floor, and breathing mechanics to create strength and stability from the center of your body.
Not endless crunches — functional core strength for real life.
Duration: 20:20 min
04 CLASS 4 — LYMPHATIC FLOW Move. Drain. Restore
Focus: A full-body 3D movement session designed to support natural lymphatic flow, activate the body’s muscle pump, release stiffness, and leave your body feeling lighter and more mobile.
Duration: 09:44 min
05 CLASS 5 — HORMONAL RESET Move With Your Changing Body
Focus: A whole-body movement practice created for the changing needs of the body after 40 — combining mobility, muscle activation, breathing, and intentional movement to support your physical and emotional well-being through perimenopause, menopause, and beyond.
Duration: 13:45 min
06 CLASS 6 — BALANCE & COORDINATION Train Your Brain and Body Together
Focus: Challenge your balance, coordination, reaction, spatial awareness, and movement control — teaching your brain and body to communicate and respond as one integrated system.
Because longevity isn’t only about having strong muscles.
It’s about staying in control of your body.
Duration: 08:10 min
07 CLASS 7 — THE LONGEVITY WORKOUT Your Body for the Next 30 Years
Focus: Bring the entire LONGEVITY BODY system together in one complete full-body session.
Spine. Feet and legs. Core. Lymphatic flow. Whole-body activation. Balance. Coordination.
Everything you’ve learned becomes one integrated 3D movement practice designed for the body you want to live in for the next 30 years.
Duration: 15:26 min
THE LONGEVITY MASTERCLASSES
Training is only one part of how you age.
These masterclasses give you the knowledge to support your body beyond the workouts — so you can build your own longevity strategy for everyday life.
01 MASTERCLASS 1 — YOUR LONGEVITY TRAINING FORMULA
Focus: What your body actually needs after 40 — strength, mobility, balance, coordination, cardiovascular fitness, recovery, and how to put them together into a realistic training routine.
Learn not simply how to exercise — but how to train for the body you want at 50, 60, 70 and beyond.
02 MASTERCLASS 2 — YOUR LONGEVITY NUTRITION FORMULA
Focus: How to eat to support muscle, bones, energy, body composition, and healthy aging — without turning food into another full-time job.
Protein, meal structure, nutrition after 40, creatine and supplements — what matters, what doesn’t, and what you can actually use in everyday life.
03 MASTERCLASS 3 — YOUR LIFESTYLE FORMULA
Focus: The part of longevity that happens during the other 23½ hours of your day.
Sleep, recovery, stress, daily movement, habits, and the lifestyle choices that support your body’s ability to stay strong and capable as you age.
Because longevity isn’t one workout.
It’s the way you live.
FINISH HERE — RETAKE YOUR LONGEVITY BODY ASSESSMENT
Return to the assessment and see what has changed.
Retest your mobility, strength, balance, coordination, and functional movement and compare your new Longevity Body Score with where you started.
Because LONGEVITY BODY isn’t about guessing whether your body has changed.
It’s about being able to see what your body can do now that it couldn’t do before.
WHO IS ZARINA DEL MAR?
Media about me
✨From Lawyer to Wellness Influencer: How Zarina del Mar, a Movement Specialist, Created Workouts That Change Bodies and Lives
✨How Zarina Del Mar’s 3D System Builds Strength and Propels Change Through Simple, Smart Movement
✨Why Zarina Del Mar Believes Your Workout Needs Less Sweat and More Brains
How much does
the “LONGEVITY BODY”
course cost?
$ 499 $ 424 USD
LIFETIME
__________
Enjoy a 15% discount
From October 14 to October 20, 2026
FAQ
How long will I have access to the LONGEVITY BODY?
Is this a subscription or one-time payment?
Do I need any equipment?
I haven’t received an email after payment. What should I do?
I didn’t receive the access link to the workouts in my email.
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Can I get a refund?
For any questions, contact our support team
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