Online Bootcamp with Zarina del Mar
3D ABS & PELVIC FLOOR
A Flat, Lean Stomach and a
TONED Pelvic Floor
in 3 Days
14 Day No Question Asked Money Back Guarantee
ATTENTION! THIS IS A SECRET EARLY ACCESS PAGE TO THE BOOTCAMP
You've already tried my workouts — so you know they work.
✨Here, you get an exclusive 25% discount on the Bootcamp and the chance to claim your spot before anyone else
This Bootcamp is for you if
Crunches
Vacuum
Kegel exercises
Vacuum exercises and Kegels look impressive, but unfortunately, they’re not effective. They won’t change your body in any way.
I’ll show you what a center-focused approach to working on your abs and pelvic floor looks like, and you’ll see the changes with your own eyes.
WHAT’S INSIDE THE BOOTCAMP?
My three-day live online “3D Abs and Pelvic Floor” Bootcamp includes:
10 tips and exercises for a lean stomach, toned abs, and a strong pelvic floor, shared in a private Telegram channel BEFORE the Bootcamp begins
3 DAYS OF THE BOOTCAMP:
WHAT’S INSIDE THE 3D WOMAN COURSE?
15 full-length videos
Each lesson in the course consists of two videos:
the first is a technique breakdown, where Zarina explains the movements in detail, and
the second is a full guided class, where we move together to count and voice cues.
Class 0 — Introduction to the 3D Woman Course
Class 1 — Full Body: Lean Mobility & Strength
Focus: A powerful full-body session that awakens flexibility and strength.
Intensity: Medium / Medium+
Class 2 — Deep Frontal Line: Abs / Pelvic · Core · Feet
Focus: A toned abdomen, a strong pelvic floor without leakage, and healthy, pain-free feet.
Intensity: Medium / Below Medium
Class 3 — Legs & Glutes
Focus: Sculpted legs and firm glutes — laying the foundation for youthfulness and beauty.
Intensity: Medium / Medium+
Class 4 — Upper Body: Lean Mobility & Strength
Focus: A beautiful, strong back without bulges and toned arms.
Intensity: Medium / Medium+
Class 5 — Flexibility & Elasticity
Focus: Activating joint lubrication and restoring flexibility.
Intensity: Moderate
Class 6 — Self-Massage & Lymphatic Flow
Focus: Activating lymphatic drainage and stimulating hormonal balance.
Intensity: Moderate
Class 7 — Improvisation & Integration
Focus: Movement improvisation — working with the body’s internal lines, integrating everything you’ve learned, and activating the vagus nerve and intuition.
Intensity: Medium
Who is Zarina del Mar?
Media about me
✨From Lawyer to Wellness Influencer: How Zarina del Mar, a Movement Specialist, Created Workouts That Change Bodies and Lives
✨How Zarina Del Mar’s 3D System Builds Strength and Propels Change Through Simple, Smart Movement
✨Why Zarina Del Mar Believes Your Workout Needs Less Sweat and More Brains
✨Simple steps to prioritizing health
I WANT 3D WOMANHow much does
the «3D Woman» course cost?
👇Please select your preferred participation option.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with training course 3D Woman, let us know within the first 14-days for a full refund. No questions asked.
FAQ
How long will I have access to the workouts?
Is this a subscription or one-time payment?
Do I need any equipment?
I haven’t received an email after payment. What should I do?
I didn’t receive the access link to the workouts in my email.
What should I do if my payment didn’t go through?
Can I get a refund?
For any questions, contact our support team
ASK A QUESTION© WHATEVA
Proudly made in California USA
Email address: support@zarinadelmar.com
ZARINA DEL MAR LLC
California USA
© 2025 Zarina Del Mar®. All rights reserved.
Zarina Del Mar® is a registered trademark in California.