DAY 01
A SMOOTH AND TONED BACK
We'll focus on the bra line and underarms, the position of the shoulder blades, and the back muscles. We'll learn how to engage our back so that it looks more toned and firm.
3D BACK • ARMS • SHOULDERS
THE UPPER BODY
YOU'LL WANT TO
SHOW OFF
THE UPPER BODY YOU'LL WANT
TO SHOW OFF
Toned arms. A smooth back.
Sculpted shoulders.
In just 3 days.
At home. No equipment
For women, the upper body is their BIGGEST WEAKNESS
We tone our glutes.
We work on our abs.
We train our legs.
But our arms, shoulders, and back often only get our attention when we no longer like what we see in the mirror.
If you don’t have toned arms, you’ll often develop flabby arms after 40.
Slumped, forward-hunching shoulders change your entire silhouette – your neck appears shorter, your posture looks heavier, and your body looks older.
And, of course, the back rolls are what people write to me about most often.
But most women make the same mistake: they try to simply “build up their arms and back.”
They do endless swings, presses, and dumbbell exercises – yet their physique hardly changes.
A beautiful upper body isn’t just about getting strong arms.
It’s about the position of your shoulder blades, the mobility of your thoracic spine, the movement of your shoulder joints, muscle tone, and posture.
That’s why we’ll be working on the upper body as a single system.
THAT'S EXACTLY WHAT WE'LL BE DOING IN MY NEW THREE-DAY BOOTCAMP.
In just 3 days, at home and without any equipment, we’ll work on:
01
making your back smoother and more toned
02
creating a beautiful line across your shoulders, collarbones, and neck
03
toning your arms and getting rid of that saggy feeling
You don't need to change your whole body. It's enough to change its lines.
In just 3 days, you'll see how DIFFERENT your upper body can look
when you start working on it the right way.
At home. No exercise equipment. No hours at the gym.
Shine bright. Let them be jealous.
Are you with me?
I WANT BEAUTIFUL HANDSThis Bootcamp is for you if:
- You avoid tank tops and sleeveless dresses because you're self-conscious about showing your arms
- You work out and do exercises for your arms and back, but you still don't have a nice shoulder line or defined muscles.
- Are you annoyed by the rolls on your back and in your bra line that show even under your clothes?
- You've noticed that after 40, your upper body has started to change – even if your weight has remained practically the same.
- Your shoulders have started to hunch forward, your neck seems shorter, and your upper body feels heavier than before.
- Or maybe you just want to put on a backless dress, a tank top, or a swimsuit, look in the mirror, and just do it without wondering, “Is this appropriate?”
If so, these three days are for you.
I WANT A BEAUTIFUL BACKMy three-day live
“3D BACK, ARMS AND SHOULDERS” BOOTCAMP is:
10 tips and exercises for your back, arms, and shoulders in a private Telegram channel BEFORE the Bootcamp begins
3-Day Bootcamp:
DAY 02
GRACEFUL SHOULDERS + LONG NECK
We open up the shoulders and work on correcting slouching and head posture. We create that beautiful “neck–shoulders–collarbones” line.
DAY 03
TONED ARMS
We'll work on the triceps and the back of the arms, build muscle tone, and learn how to train our arms without doing hundreds of pointless repetitions.
And, of course, a secret gift for your back and arms
🔥 3 Golden Rules of My Online Bootcamps 🔥
1️⃣ Lifetime Access
once you join, the recordings are yours FOREVER.
2️⃣ Exclusive Content
sessions are NEVER released publicly.
3️⃣ One of a Kind
every online bootcamp is unique, never repeated, and doesn’t overlap with my other programs.
What Do You Need to Join?
- A yoga mat
- Comfortable clothes
- Just 30 minutes a day for 3 days
- The desire to see a new, sculpted silhouette in the mirror
HOW DO I SIGN UP FOR THE BOOTCAMP?
- Registration is ONLY open from November 2 to November 13, 2026!
- The first day of the Bootcamp is November 16, 2026.
- The last day of the Bootcamp is November 18, 2026.
HOW WILL THE BOOTCAMP TAKE PLACE?
-
You purchase access to the Bootcamp.
-
You receive an email with a link to the private Telegram channel, where Zarina and the bootcamp participants will communicate. Before the bootcamp begins, Zarina will be posting daily disappearing messages on the channel for bootcamp participants.
The first to join will be the first to see all 10 messages!
-
Every day from November 16 through November 18, Zarina will go live on a private stream to lead a workout session.
-
The live sessions will take place at:
Los Angeles 9:30 AMNew York 12:30 PMParis 6:30 PM -
Each Bootcamp workout will be uploaded to the Kajabi platform within 12 hours, and you will have LIFETIME access to it.
-
All participants will be added to a live chat, where they can interact, ask Zarina questions, and share their experiences.
7. As soon as you purchase the Bootcamp, you will get immediate access to a secret workout from Zarina in your personal Kajabi account.
How much does it cost to participate
in the Bootcamp?
BOOTCAMP PRICE
$ 99 $ 79 USD
— for lifetime access!
__________
🎉 Special 20% Discount For attendees
of the live session only
Available to November 3, 2026
BUY NOW
FAQ
How long will I have access to the Bootcamp workouts?
Is this a subscription or one-time payment?
I haven’t received an email after payment. What should I do?
I don’t have Telegram, can I still participate in the Bootcamp?
I don’t know where the Bootcamp will take place, I didn’t receive the link to the Telegram group in my email.
What should I do if my payment didn’t go through?
Can I get a refund?
For any questions, contact our support team
ASK A QUESTION© WHATEVA
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Email address: support@zarinadelmar.com
ZARINA DEL MAR LLC
California USA
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Zarina Del Mar® is a registered trademark in California.